Ezekiel Breads History

What is Ezekiel Bread

Ezekiel bread is a type of bread that has been a staple in many cultures for thousands of years. This ancient bread is made from sprouted grains, legumes, and seeds that are carefully combined to create a unique blend of flavors and textures that are both wholesome and satisfying.

What is the History of Ezekiel Bread

The history of Ezekiel bread is rooted in the Bible, where it is mentioned in the book of Ezekiel. The prophet was instructed by God to make bread using a combination of wheat, barley, beans, lentils, millet, and spelt. The bread was to be made into cakes and eaten for 390 days to symbolize the siege of Jerusalem and the hardships that the Israelites had to endure.

Ezekial Bread’s Popularity

Ezekiel bread has gained popularity in recent years due to its numerous health benefits. The sprouting process used to make Ezekiel bread increases the nutritional value of the grains and legumes and makes them easier to digest. It also reduces the amount of antinutrients in the grains and legumes, making them more beneficial to the body.

Nutritional Benefits of this Sprouted Grain Bread

This healthy bread is a great source of protein, fiber, and other essential nutrients. It contains all nine essential amino acids, which are the building blocks of protein. It is also a good source of fiber, which can help promote digestive health and reduce the risk of chronic diseases such as heart disease and diabetes.

Make Your Own Ezekiel Bread

Making your own Ezekiel bread at home is easy and requires just a few simple ingredients. You can use a variety of sprouted grains and legumes to create a unique flavor profile. The bread is perfect for sandwiches, toast, or just as a healthy snack.

Now that you know the history and nutritional benefits of Ezekiel bread, you may be wondering how to make it yourself. Here is a simple recipe that you can follow

Recipe for Ezekiel Bread

Ingredients:

– 1 cup sprouted wheat berries
– 1/2 cup sprouted spelt berries
– 1/4 cup sprouted barley
– 1/4 cup sprouted millet
– 1/4 cup sprouted lentils
– 1/4 cup sprouted great northern beans
– 2 tablespoons honey
– 2 tablespoons olive oil
– 1 1/2 teaspoons sea salt
– 1 1/2 teaspoons active dry yeast
– 1/2 cup warm water

Instructions

1. In a large bowl, mix together the sprouted grains and legumes.

2. In a separate bowl, mix together the honey, olive oil, and sea salt.

3. In a small bowl, dissolve the yeast in the warm water.

4. Add the yeast mixture to the honey mixture and mix well.

5. Add the honey mixture to the sprouted grain mixture and mix until well combined.

6. Place the dough in a greased loaf pan and let rise for 30-40 minutes.

7. Preheat the oven to 375°F.

8. Bake the bread for 35-40 minutes or until golden brown.

9. Remove from the oven and let cool before slicing.

In Summary

Ezekiel bread is an ancient bread with a rich history and numerous health benefits. The combination of sprouted grains, legumes, and seeds creates a unique and delicious bread that is both healthy and satisfying. So why not give it a try and experience the wholesome goodness of this ancient bread for yourself?