Does Mindfulness Training Really Pay Off for Employees in the Construction Industry?

October 26, 2023 By Beth Rush

Construction is a perilous line of work. No silver bullet can eliminate all its hazards, but learning to be mindful is a promising antidote to its inherent dangers. Discover what practices promote mindfulness for construction workers, how effective they are and how they can misfire. Mindful Construction Workers Promote Safety Mindfulness is beneficial in any workplace but is instrumental in making construction sites less stressful. Learning techniques to manage distractions, be in the present moment, focus on what matters and... Read more

White Towel Symbolism in Meditation and Prayer

October 26, 2023 By Beth Rush

Meditating means something different to everyone. Some people use the practice to calm their anxiety. Others enter meditative states to focus more easily on their prayers and spiritual life. White towel symbolism changes between religions and uses. Read this guide to understand what it means when used in meditation or prayer routines and how to maintain your towels long-term. What Is White Towel Symbolism in Religions? Religions have varying practices, but white towels can appear in most of them. These... Read more

Meditations To Help With Alcohol Dependence

October 26, 2023 By Beth Rush

Meditation can help you along this journey by teaching you to reframe your thoughts, interrupt habits and increase mental clarity for better decision-making. While using a substance to cope with or numb complicated feelings leads to reliance on alcohol, meditation helps you to stop drinking by helping you access and manage emotions better without feeling like you have to numb them. Here are some breathing exercises, mindfulness techniques and apps to meditate your way out of alcohol dependence. How Does... Read more

6 Delicious Recipes To Bring to Your Next Bible Study

October 26, 2023 By Beth Rush

It’s always a blessing to share a meal– both physically and spiritually with other believers. It’s a great opportunity to fellowship and get into detail with a friend after you’ve read the word as a group. You may be looking for your next bible study snack or a new recipe to try and share with your bible study family. From sweat treats to savory snacks, these recipes will make for a beautiful addition to your time in the word. Sweet... Read more

How Expressing Empathy for Your Picky Eaters Can Promote Family Bonding

September 27, 2023 By Beth Rush

Picky eaters can be tricky to deal with, especially if you don’t know how they gained the trait. However, expressing empathy for your child is the key to getting them to try new things. Even the pickiest of eaters may like something new if encouraged enough. You can look forward to family bonding as you jump over the hurdles together and tackle each new obstacle. Though picky eaters can present several challenges, it’s your chance to express empathy and relate... Read more

Religious Rituals That Praise Meat-Eating Over Vegetarianism

September 27, 2023 By Beth Rush

Vegetarianism may be gaining traction in today’s lifestyles, but history dictated the gods prefer consuming animal meat during religious rituals, as it’s more valuable. In the Old Testament of the Christian bible, God accepted Abel’s offering when he brought in a shepherd but rejected Cain’s vegetable sacrifice. Religions and traditions have indeed influenced people’s decision to include meat in their diet. However, factors like sustenance and availability of goods also matter in diet options. Typically, whether a practicer of a... Read more

8 Simple Grounding Techniques for Connecting With Mother Earth

September 27, 2023 By Beth Rush

One of the drivers of today’s mental health crisis is the sense of disconnection people have — from each other and the world around them. You are an integral part of a thriving, living natural habitat, not a drone meant to do nothing but commute, sit in a cubicle and eat fast food. Breaking free requires conscious lifestyle changes, and grounding techniques can give you the energy to move forward. What is earthing? How do you do it, and what... Read more

6 Tips for Balancing Empathy and Discipline to Encourage Emotional Intelligence in Your Teen

August 21, 2023 By Beth Rush

Your teenager is just a few years away from adulthood. They’re about to become responsible for their well-being, which requires more skills than cooking and physical hygiene. They should also know how to monitor their mental health, so emotional intelligence in teens is a crucial skill they must develop alongside their parents. Emotional intelligence isn’t something everyone learns before becoming a parent. Check out this guide to understand what the concept means and how to practice it while balancing empathy... Read more

Turn to These 9 Bible Verses When Praying for a Loved One’s Recovery From Addiction

August 21, 2023 By Beth Rush

Mark 10:27 says: But Jesus looked at them and said, “With men it is impossible, but not with God; for with God all things are possible.” The road to recovery is challenging for the person recovering and for you as their family member or friend. When it feels like it is too hard and impossible, God’s word is a reminder that all things are possible with Him. He can bring your loved one to a full recovery. Take heart... Read more

Sake and Its Place in Shinto Rituals

July 26, 2023 By Beth Rush

Sake is a popular drink worldwide, but it originated in Japan to serve various purposes. What does sake symbolize today? Read this guide to learn everything you need to know about the drink and its symbolic meanings in Shinto rituals. The Drink of the Gods: Sake’s History Rice has been a critical crop in Japan for thousands of years. In addition to being a crucial part of daily diets, it’s also easy to ferment. Fermented rice turns into sake, also... Read more