A friend* posed this question recently: “I’m trying to get in shape, but I read different things about exercise. Some people say running is good for you, others say it keeps you from building muscle — am I doing it wrong?” I’m not an exercise guru, but I’m a person who exercises, and who does so under constantly changing physical constraints. Here are my thoughts, presented for you to tweak as-needed. #1 Your personal health is the primary guide. It... Read more