Rebuilding Trust When Its Been Broken

Rebuilding Trust When It’s Been Broken

Rebuilding trust when it’s been broken can be challenging at best. However, it’s possible with patience, effort, commitment, and good communication. In relationships, trust is an invisible thread that binds us together. However, trust is also fragile, and once it’s shattered, all the king’s horses and all the king’s men may not be able to put it together again.

Rebuilding trust can be difficult after a breach in love, work, or social relationships.The direct result of broken trust can translate to broken relationships, emotional debris, and a sense of vulnerability that lingers long after the dust settles.

Repairing The Damage

In the face of such adversity is an opportunity for growth. Along with the growth, there is renewal and a stronger, more resilient bond. Rebuilding trust after it has been broken requires a series of steps. Let’s examine what these steps might involve. This applies to all relationships, from personal relationships, love or courtship, work, as well as social relationships.

Step One

Take responsibility for your part in the breaking down of the relationship. This is done by acknowledging your part. Don’t make excuses or blame someone else or the other party. By acknowledging your responsibility, you show that you’re aware that you were wrong and recognize the impact of your behavior and the situation.

Step Two

Communication is imperative. It’s important to keep the lines of communication open. Discuss the issues leading up to the breakdown of your trust. What led up to it? Why did you respond in the way that you did? Could you or should you have handled this differently? It’s important to be fully honest and transparent in your discussion. Keep in mind it’s not a discussion if one of you is yelling. To repair the relationship, you must approach it with caution and follow the necessary steps. Otherwise, it may not be fixable.

Step Three

Be a good listener. You’re going to have to allow your partner to express their feelings without downplaying them. You can’t tell anyone else how they should feel. Everyone has the right to their own feelings. Don’t interrupt, just listen. It’s important that you show empathy and understanding. This may be a very difficult conversation for one or the other or even both of you.

Step Four

Put yourself in the other person’s shoes. How would you feel if the tables were reversed? Would you be angry? Would you be hurt? Recognize the pain and emotion that they are going through without judgment.

Step Five

Set clear and definitive boundaries to avoid such things happening again in the future. Set clear boundaries and consequences for any violations. This can help the injured party rebuild their sense of security, and it can help avoid future misunderstandings and issues.

Step Six

Be consistent in your behavior. If you’re trying to rebuild trust, this isn’t the time to be late or not follow through on your promises. If you’re not going to be consistent, you may as well throw in the towel.

Step Seven

Depending on the particulars of your relationship, you may wish to seek couples therapy or counseling. A trained counselor can help to guide you through the recovery process and facilitate your communication. Learn about relationship maintenance tools from them.

Step Eight

It’s going to take time. Don’t expect results overnight. You’re going to have to be patient and allow your partner time to heal and recover. Don’t expect immediate forgiveness after apologizing; the person may need time to process their emotions.

Step Nine

It’s important to use the experience to learn and grow. Recognize the root causes of your actions and address those issues to ensure that this never happens again. Remove any temptations and be completely honest and circumspect with yourself to avoid any future breaches of trust.

Step Ten

Apologize for your behavior. It’s important to express true remorse for your behavior. Every action has an opposite and equal reaction. Do you truly understand the actions of your behavior? Your behavior has a direct impact on your relationships.

Think back to the beginning of your relationship. How long did it take the two of you to build your relationship? If you want to rebuild your relationship, it’s going to take time and diligence. It’s going to take commitment and effort on both of your parts. Trust doesn’t happen overnight; it takes time to build it up and communicate through the process.