The positive interrelatedness between spiritual practice and mental health has been widely studied and recognized in various cultures and religions across the world. Here are some key points highlighting this connection: 1. Stress Reduction Spiritual practices often involve mindfulness, meditation, and prayer. Engaging in these activities can significantly reduce stress levels. Regular practice trains the mind to be calm and focused, reducing the production of stress hormones. In Islam, it is stated in the holy Quran, “those who believe and... Read more